In 100 g (Grams) of Nuts, coconut cream, raw (liquid expressed from grated meat) there is 0 IU of Vitamin D. Change amount

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Vitamin D

Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Nuts, coconut cream, raw (liquid expressed from grated meat).

Fish oil, cod liver	10000 IU
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	1276 IU
Mushrooms, portabella, exposed to ultraviolet light, raw	1135 IU
Mushrooms, maitake, raw	1123 IU
Fish, halibut, Greenland, raw	1097 IU
Mushroom, white, exposed to ultraviolet light, raw	1046 IU
Fish, mackerel, salted	1006 IU
Fish, carp, raw	988 IU
Fish, eel, mixed species, raw	932 IU
Salmon, sockeye, canned, drained solids, without skin and bones	859 IU
Fish, salmon, sockeye, canned, drained solids	841 IU
Salmon, sockeye, canned, total can contents	761 IU
Fish, trout, rainbow, farmed, cooked, dry heat	759 IU
Fish, salmon, chinook, smoked	685 IU
Fish, salmon, sockeye, cooked, dry heat	670 IU
Fish, swordfish, cooked, dry heat	666 IU
Fish, mackerel, Atlantic, raw	643 IU
Fish, sturgeon, mixed species, smoked	642 IU
Fish, trout, rainbow, farmed, raw	635 IU
Steelhead trout, dried, flesh (Shoshone Bannock)	628 IU

Nuts, coconut cream, raw (liquid expressed from grated meat)

Nuts, coconut cream, raw (liquid expressed from grated meat) is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut cream, raw (liquid expressed from grated meat) are listed below.

Water	53.9 g	53.9%
Energy (calorie)	330 kcal
Energy (joule)	1381 kJ
Protein	3.63 g	3.63%
Total lipid (fat)	34.68 g	34.68%
Ash	1.15 g	1.15%
Carbohydrate, by difference	6.65 g	6.65%
Fiber, total dietary	2.2 g	2.2%
Calcium, Ca	11 mg	0.01%
Iron, Fe	2.28 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	122 mg	0.12%
Potassium, K	325 mg	0.32%
Sodium, Na	4 mg
Zinc, Zn	0.96 mg
Copper, Cu	0.378 mg
Manganese, Mn	1.304 mg
Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.03 mg
Riboflavin	0 mg

Nutrients in Nuts, coconut cream, raw (liquid expressed from grated meat)